Premature Ejaculation
Premature ejaculation has an agreed clinical definition, and most men who worry about it don’t meet it. What the evidence shows about behavioural techniques, pelvic floor training, topical anaesthetics and off-label SSRIs — and what it shows about the sprays and supplements sold alongside them.
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Breathing, Focus and Performance Anxiety: What Is Actually Known
The anxiety is real and documented. The specific breathing techniques sold as a cure have never been tested in a controlled trial. Both of those things are true at once.
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When Finishing Early Is Worth Seeing a Doctor About
If it is new rather than lifelong, there is a real chance of a findable cause. What the work-up involves, what the prescription options are, and why tramadol sits second-line.
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Pelvic Floor Exercises for Premature Ejaculation: What the Study Actually Did
The famous 82.5% figure came from thirty-six supervised clinic sessions with electrical stimulation and biofeedback, in a study with no control group. What that means for doing them at home.
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Stop-Start and the Squeeze Technique: What the Trials Actually Found
Ten randomised trials, 521 men. Two found large gains, two found nothing at all. What the behavioural techniques are, how they are done, and how much of the evidence holds up.
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Finishing Too Fast: What Counts as Premature, and What Actually Helps
The median man lasts 5.4 minutes, not the number you have in your head. What premature ejaculation actually means clinically, and which treatments have real trial evidence behind them.